Welcome to My Clean Program, a free online community site where thousands of people on the Cleanse ask questions, share their journey and stay inspired. Reviews; About NPR; Overview; Connect; Support; Press. I happen to know a few people who recently embarked on the Clean Program. Clean has 3,693 ratings and 389 reviews. Stephanie said: Back in March I met up with a couple of good friends, Kevin and Kristie (Kristie, I have known f. The Clean Program is a 21-day diet created by Dr. Alejandro Junger, who is a cardiologist in New York City. Junger states that numerous health conditions. In this last of our 6-part review of the Dr Junger Clean Cleanse Program we have 10 helpful hints on managing emotions to make sure you can stay on the Program. Clean. Start the Diet Now Advertisement. Established: 2. 00. Author: Dr. Alejandro Junger. Accessibility: Book. Diet Type: Plant- based food detox. Gender: Male, female. Celebrity Endorsements: Gwyneth Paltrow. EDITOR’S TIP: Combine this supplement with a proven fat burner as Sletrokor for better results. Dr. Unlike most fasts, which contain very sparse diets, Clean actually allows you to eat focusing on foods that are plant- based, whole and organic. This 3- week detox program is designed to ease digestion by providing two liquid meals a day and a solid one in between, eliminating allergenic and mucus- forming food, which frees up even more energy. In addition, yoga, breath work, exercise and the daily ingestion of olive oil to maintain the health of the liver is also recommended. Junger is a Uruguayan- born, New York City internal medicine doctor where he practices at the Eleven Eleven Wellness Center is also designing an Integrative Medicine Service at Lenox Hill Hospital, for which he was asked to be the Director of Integrative Medicine. Dr. Junger is a well- respected medical doctor. Detox program allows for food. Weight loss will likely occur. Well- organized and structured plan. Focuses on eating fresh foods while avoiding anything processed. Has an exercise component. Improves digestion. Three week time commitment may be difficult to adhere to. Weight loss is temporary without further lifestyle changes. No scientific basis for the efficacy of cleanses. Regular daily oil consumption is not appealing. Several food restrictions. The Clean detox program is a well- outlined three week plan in which what to eat and when to eat are clearly explained in Dr. Two liquid meals and one solid- food meal are allowed each day in addition to drinking tea and water. Alcohol, dairy, sugar, caffeine, red meat, processed foods, flour, gluten and soy are not allowed. Here is a sample day on the Clean detox program: 7 am: One glass of room temperature water with fresh lemon juice. Herbal tea. 10 am: Blueberry and Almond Smoothie or Mango and Coconut Milk smoothie. Coconut water (not milk)1: 3. Watercress and miso soup or salad with carrot and ginger dressing. Handful of almonds or raw pumpkin seeds. Steamed salmon with steamed greens or detox Teriyaki chicken. In addition, each evening a few spoonfuls of extra virgin olive oil are recommended to improve the circulation of the liver. If constipation occurs, castor oil or an herbal laxative tea can be taken. The Clean detox diet suggests that you engage in gentle yoga and breath work every day in addition to some sort of sweating exercise in order to get rid of toxins. A sauna can also be done. Since the detox program allows you to eat food and at regular intervals, you will have enough energy, if not more, to maintain your current fitness schedule. Dr. Alejandro Junger's Clean book and Clean detox diet program have received their time in the limelight thanks in part to Gwyneth Paltrow's accolades for the three- week program which left her feeling . Just keep in mind that weight loss is likely to be regained once regular eating habits ensue. Review of The GOOP Detox and The Clean Program by Alejandro Junger. I've never been one for detoxes, cleanses, or fasts. As everyone says, your body is naturally wired to detoxify itself. But in the new year, I'd been feeling like nothing but an old lady: sluggish, tired, ridden with problems from nighttime allergies to a hard time focusing. I work in the food industry, and between tradeshows and heavy meals, I felt nauseated whenever I even smelled rich food. My digestive system hated me. I was inspired by Michele's experience with the Remove program. I was inspired by how she'd felt, but didn't have a few hundred dollars to spare. I came across an old edition of GOOP, Gwyneth Paltrow's newsletter, that talked about a 7- day detox sans coffee, sugar, alcohol, gluten, dairy, soy, fatty nuts, red meat, shellfish, and nightshade vegetables. Before I knew it, I'd committed to myself to trying it out. The detox is based on a book, Clean, by a western doctor named Alejandro Junger who also happens to believe in the principles of Eastern medicine. I bought his book and thought it was a wonderful read. I'm always looking to reconcile the two schools of thought, and this was a perfect marriage of them both. The basic principles of the cleanse: Eat a liquid meal for breakfast (juice or a smoothie), a solid meal for lunch (steamed fish or chicken, always all- natural), and another liquid meal for dinner (soup). Be sure to allow 1. Drink enough water so that you are hitting the bathroom at least once an hour. Also recommended but not required: A shot of olive oil daily to stimulate the liver, slices of raw garlic, herbal laxatives (a bowel movement a day is required), gentle workouts, sauna visits, and skin brushing. I tried to do as many of these as I could. A typical day's diet included a blueberry, almond milk, whey protein, and probiotic seaweed smoothie for breakfast. Then coconut milk and tea mid- morning, and steamed, wild salmon with steamed vegetables for lunch. If I was in want of a snack, I munched on pepitas and sunflower seeds. The first day, I felt like Charlie Sheen in rehab and wanted to pull my hair out. I had a headache, and felt mentally dull from the lack of food and sugar and caffeine. But by the second day, my body was acclimated to it. By the third day, I'd slept soundly for the first time in ages, and discovered it was easier to wake up and get my day started than it used to be with all the caffeine in my life. For the first time, paying attention to my body in this way allowed me to recognize the difference between hunger and appetite. By the end of the week, I'd felt so great that I decided to continue my detox to make it a total of 1. The advantages: After 1. I experienced a ton of benefits. They included but weren't limited to: sound sleep, alertness, little to no energy spikes, no bloating, gas, or off- smells in the bathroom, a smaller appetite, seven pounds of weight loss. Also, I no longer had that undercurrent of frenetic energy I'd always experienced (a negative side effect of all that coffee I was drinking). The disadvantages: I'll admit that I had cravings that were hard to curb. In fact, one night I spent hours surfing food porn on the web, just so that I could eat with my eyes! Going out with friends was rare and difficult; once I watched a friend down an entire pastrami sandwich while I sat there and drank my water. So was hitting the gym and the sauna daily. In summary: I'd definitely do this detox again, based on how it made my body feel. It's time- intensive, so be sure to plan ahead and choose a schedule that will work for you . But it's well worth the effort.
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